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Wednesday Beauty Schedule


Good Morning Beautiful Stretch

Healthy Eating

1 Beauty Smoothie


8 glasses of Water during the day

Anti-Aging Beautification

Exercise Morning-Lower Body Exercises

Raw Food Snacks

Beauty Broth

Dry Brushing

Emotional Anxiety Release


Exercise Evening-2 Mile Walk or Run with 20 second sprint bursts

Beauty Soak

At least 7 hours of beauty sleep

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