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Tuesday Beauty Schedule

Tuesday

This is the ultimate beauty schedule to promote radiant beauty on the inside and the outside.

Good Morning Beautiful Stretch

Healthy Eating

1 Beauty Smoothie

Probiotic

Water – the Fountain of Beauty

Beauty Buffing

2 Mile Walk or Run – 20 second sprint bursts

 

 

 

 

 

 

 

Beauty Broth

Emotional Anxiety Release

Raw Food Snacks

Affirmations

Tweeze Eyebrows/hair removal

Nails Care Routine

Oily/Dry : Skin/Hair Treatment

Focus on Core exercises for 20 minutes

At least 7 hours of sleep

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