Sunday Beauty Schedule


Good Morning Beauty Stretch

Healthy Eating

Beauty Smoothie


8 glasses of Water during the day

Daily Anti Aging Routine

Exercise Morning-2 mile walk or run with 20 second sprint bursts

Raw Food Snacks

Bone Broth

Steam Face/Hair Treatment

Emotional Anxiety Release

Dry Brush your skin

Teeth Whitening/Body and Face Exfoliation/Sunless Tanner


Exercise Evening-Stretching

Beauty Soak

At least 7 hours of beauty sleep