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Sunday Beauty Schedule


Today is good day to find some extra time to prepare for the coming week with beautifications.

Good Morning Beautiful Stretch

Healthy Eating

Beauty Smoothie


8 glasses of Water during the day

Anti-Aging Beautification

Exercise Morning-2 mile walk or run with 20 second sprint bursts

Raw Food Snacks

Beauty Broth

Steam Face/Hair Treatment

Emotional Anxiety Release

Teeth Whitening/Sunless Tanner

Dry Brushing


Exercise Evening-Stretching

Beauty Soak

At least 7 hours of beauty sleep