Positivity breeds positive feelings and outcomes. I know I have been stuck in a rut lately and I am digging myself out one positive change at a time.
I know from experience that positive changes build upon other positive changes so that is why I wanted to make positive changes the “theme” for this week.
What positive changes can you make this week?
15 minutes for an early morning fitness routine to burn some calories, get your circulation pumping.
15 minutes for a beauty routine that will rejuvenate skin
Beautifying morning foods to fuel the day ahead.
A break from stress with some positive activities like a walk in the park
Extra water to remove toxins and plump skin
Healthy raw snacks
Fun activities to do with friends that do not revolve around unhealthy food and substances
A healthy dinner to repair during your sleep
A good nights sleep – 7 to 8 hours but no more
If you are leading a negative life try to introduce some healthier positive changes, gradually the cycle will turn and then you will be able to build upon the positivity.