Even if you know what to do, how to do it and why to do it, it is sometimes difficult to stay on the track to beautification.
Your motivation is paramount to sticking with your beautification plan. There are plenty of reasons to be motivated about your lifestyle choices when the visual, physical and mental results are your reward. Think about and visualize your results when you feel like throwing in the towel and quitting. Do not give up, the results and therefore your reward will come to you if you follow the beautification plan.
Before every meal or and before you even think about putting any substance to your lips, visualize a healthy and beautiful you.
• Healthy eating, and if you are overweight, also cutting carbohydrates are of A1 importance. To see real results with your beauty your diet has to be your focus. Eating fresh foods when possible, with the addition of fiber, vitamins, minerals, and phytochemicals, while eliminating harmful chemicals as well as cholesterol, trans fat, and toxins goes a long way in helping you look and feel better and manage the effects of aging. You are never too old or too young for beautification. Reversing the aging process to some degree is also possible.
• Use exercise as medicine. The benefits of exercise are so vast that I can’t list them all here. Exercise lifts your mood. Exercise helps the skin glow because the increased blood flow delivers oxygen and nutrients that improve skin health. Not only do flexibility and balance keep you moving quickly and feeling young, but studies show that exercise can add up to 5 years to your life. That’s because it helps slow down the aging of cells. Exercise also promotes and speeds up healing. Exercise helps build muscle. Exercise helps you burn fat more efficiently and causes fat cells to shrink. Yes, exercise is a must!
• Your reasons why. These are your reasons for beautification and are the driving force behind the process. Whether it be to feel better in your own skin or look better for a special occasion, your reasons why are completely up to you.