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Keep Your Large Water Bottle With You

By keeping your large water bottle with you at all times, it serves as a reminder and motivation that you are on a mission to beautify. Beautification to us includes becoming fit, healthy and hydrated.

  • Of course, we all know that drinking plenty of fresh clean water cures dehydration.
  • It also lessens hunger sensations caused by even slight dehydration.
  • It also helps keep us from drinking more harmful beverages such as soda or alcohol.
  • Drink around eight glasses of water a day helps us to detox harmful substances from over-indulgences, drink a bit more water if you are working out and/or in a hot/dry climate.

Just do it! Keep your water bottle with you

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Drink around 8 glasses of water per day as part of our beauty schedule .  Be sure to drink more water if you are in extreme heat and/or are exercising intensively.