By keeping your water bottle with you at all times, it serves as a reminder and motivation that you are on a mission to beautify. Beautification to us includes becoming fit, healthy and hydrated.
- Of course, we all know that drinking plenty of fresh clean water cures dehydration.
- It also lessens hunger sensations caused by even slight dehydration.
- It also helps keep us from drinking more harmful beverages such as soda or alcohol.
- Eight glasses of water a day helps us to detox harmful substances from over-indulgences.
Just do it! Keep your water bottle with you
Drink around 8 glasses of water per day as part of our beauty schedule . Be sure to drink more water if you are in extreme heat and/or are exercising intensively.