CONSULT A PHYSICIAN BEFORE BEGINNING THIS OR ANY EXERCISE PLAN
I am extremely motivated to work out this week and have the extra time, if you do not do as much of this plan as possible.
This two a day workout plan is suggested for men and women who are feeling motivated and inspired to work out more than usual. My motivation for exercise waxes and wanes personally. Start Slowly and build up as you become stronger. I chose Friday evening for my off night because I am usually busy on that night. This program is designed from scientific research to maximize the beautifying benefits of a work out, while at the same time not over stressing the body. The frugal beauty work out plan also allows areas of the body a few days to heal and regenerate.
Monday Morning – Upper Body with weights, includes chest, arms and back.
Monday Evening – 30 minutes of Yoga, there are many great videos which are free on youtube.
Tuesday Morning – 2 Mile Walk/Run
Tuesday Evening – Focus on Core exercises for 20 minutes
Wednesday Morning – Lower Body Exercises
Wednesday Evening – 2 Mile Walk or Run
Thursday Morning – Upper Body with weights
Thursday Evening – 30 minutes of Yoga
Friday Morning – Focus on Core exercises for 20 minutes
Friday Evening – Rest
Saturday Morning – Lower Body
Saturday Evening – 30 minutes of Yoga
Sunday Morning – 2 Mile Walk or Run
Sunday Evening – Stretching for 20 minutes, Core exercises for 15 minutes