Beauty Maintenance Schedule

The Fit Frugal and Fabulous beauty maintenance schedule includes positive motivation and visualization to help you reach your beauty goals.

Saturday

Stretch and Breathe

Healthy Eating

1 Beauty Smoothie

Probiotic with breakfast

8 glasses of Water during the day

Raw Food Snacks

Daily Anti Aging Routine

Saturday Work Out

Affirmations

15 Minutes of Relaxation and Quiet Time, especially important if you are stressed

At least 7 hours of sleep per night

Sunday

Stretch and Breathe

Healthy Eating

1 Beauty Smoothie

Probiotic with breakfast

8 glasses of Water during the day

Daily Anti Aging Routine

Exercise Morning-2 mile walk or run

Raw Food Snacks

Steam Face/Hair Treatment

Dry Brush your skin

Teeth Whitening/Body and Face Exfoliation/Sunless Tanner

Affirmations

Exercise Evening-Stretching

Beauty Soak (at least one day this week)

At least 7 hours of sleep

Monday

Stretch and Breathe

Healthy Eating

1 Beauty Smoothie

Probiotic with breakfast

8 glasses of Water during the day

Daily Anti Aging Routine

Exercise Morning-Upper Body with weights, includes chest, arms and back

Raw Food Snacks

Beginners can can start today by working out for 10 minutes with very light weights.

Does your hair coloring need a touch up?  Is it time for a trim?

Affirmations

Nails file and paint

Oily/Dry : Skin/Hair Treatment

Exercise Evening-30 minutes of Yoga

Beginners can do 10 minutes of stretching before bed

At least 7 hours of sleep

Tuesday

Stretch and Breathe

Healthy Eating

1 Beauty Smoothie

Probiotic with breakfast

8 glasses of Water during the day

Daily Anti Aging Routine

Exercise Morning-2 Mile Walk or Run

Beginners can walk in place for 10 minutes when first getting out of bed

Raw Food Snacks

Affirmations

Tweeze Eyebrows/hair removal

Nails file and paint

Oily/Dry : Skin/Hair Treatment

Exercise Evening- Focus on Core exercises for 20 minutes

At least 7 hours of sleep

Wednesday

Stretch and Breathe

Healthy Eating

1 Beauty Smoothie

Probiotic with breakfast

8 glasses of Water during the day

Daily Anti Aging Routine

Exercise Morning-Lower Body Exercises

Beginners can perform very basic moves ((3) sets of) 10 squats above a chair, 10 calf raises, 5 lunges on each leg

Raw Food Snacks

Affirmations

Exercise Evening-2 Mile Walk or Run

Beauty Soak

At least 7 hours of sleep

Thursday

Stretch and Breathe

Healthy Eating

1 Beauty Smoothie

Probiotic with breakfast

8 glasses of Water during the day

Daily Anti Aging Routine

Exercise Morning-Upper Body with weights

Beginners can use very light weights

Raw Food Snacks

Affirmations

Nails-file and paint

Oily/Dry : Skin/Hair Treatment

Exercise Evening-30 minutes of Yoga
Beginners 10 minutes of stretching before bed

At least 7 hours of sleep

Friday

Stretch and Breathe

Healthy Eating

1 Beauty Smoothie

Probiotic with breakfast

8 glasses of Water during the day

Daily Anti Aging Routine

Exercise Morning-Focus on Core exercises for 20 minutes
Beginners can perform 10 minutes of very light core movements

Raw Food Snacks

Affirmation

Nails file and paint

Oily/Dry : Skin/Hair Treatment

Tweeze Eyebrows/hair removal

At least 7 hours of sleep

Saturday

Stretch and Breathe

Healthy Eating

1 Beauty Smoothie

Probiotic with breakfast

8 glasses of Water during the day

Daily Anti Aging Routine

Saturday Work Out

Raw Food Snacks

Affirmations

15 Minutes of Relaxation and Quiet Time, especially important if you are stressed

At least 7 hours of sleep

Sunday

Stretch and Breathe

Healthy Eating

1 Beauty Smoothie

Probiotic with breakfast

8 glasses of Water during the day

Daily Anti Aging Routine

Exercise Morning-2 mile walk or run

Beginners can walk in place for five minutes

Raw Food Snacks

Steam Face/Hair Treatment

Dry Brush your skin

Teeth Whitening/Body and Face Exfoliation/Sunless Tanner

Affirmations

Exercise Evening-Stretching

At least 7 hours of sleep

This beauty maintenance schedule works best if you follow it strictly, however if this plan doesn’t work for you we hope that some of the general principles will help you.