Fit Frugal and Fabulous Grocery List

Before grocery shopping it is important to pause a moment and think about your goals-the foods to enhance your beauty, fitness and happiness while at the same time being frugal or staying within your budget.  Focus on foods that are as close to nature as possible.

Brown rice*

Whole grain pasta*

Whole grain tortillas*

Peanut Butter** or other nut butters, try to go with the low sugar variety

Vegetable juice

Fruit Juices*

Fruits (others)*

Fruits (berries)

Carrots

Green Beans or your preferred bean

Celery

Tomato

Peas*

Broccoli

Spinach (fresh)

Vinegar

Olive Oil

Olives

Variety of Peppers

Camomile Tea

Dark Chocolate***

Honey***

Cinnamon

Apples

Oranges

Lemons

Garlic

Skinless chicken breasts**

Green Tea

Olive Oil

Oatmeal*

Skim milk

Low Fat Cheese**

Low Sugar Yogurt**

Cauliflower

Eggs**

Nuts**

Salmon**

Mushrooms

Tuna**

Turkey**

Avocados*

Sunflower Seeds**

Almonds**

Bananas*

Beef **

*limit yourself to 1/2 cup or 3 ounces of total total per meal if you are on the weight reduction plan

**limit yourself to a 3 ounce portion total per meal if you are on the weight reduction plan

***limit yourself to 1 oz portions