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Wednesday Beauty Schedule

Wednesday Good Morning Beautiful Stretch Healthy Eating 1 Beauty Smoothie Probiotic 8 glasses of Water during the day Anti-Aging Beautification Exercise Morning-Lower Body Exercises Raw Food Snacks Beauty Broth Dry Brushing Emotional Anxiety Release Affirmations Exercise Evening-2 Mile Walk or Run with 20 second sprint bursts Beauty Soak At least 7 hours of beauty sleep Please… Read More Wednesday Beauty Schedule

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Tuesday Beauty Schedule

Tuesday This is the ultimate beauty schedule to promote radiant beauty on the inside and the outside. Good Morning Beautiful Stretch Healthy Eating 1 Beauty Smoothie Probiotic Water – the Fountain of Beauty Beauty Buffing 2 Mile Walk or Run – 20 second sprint bursts               Beauty Broth Emotional Anxiety… Read More Tuesday Beauty Schedule

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Monday Beauty Schedule

  Monday Good Morning Beautiful Stretch Healthy Eating 1 Beauty Smoothie Probiotic 8 glasses of Water during the day Daily Anti Aging Routine Exercise Morning-Upper Body with weights, includes chest, arms and back Raw Food Snacks Emotional Anxiety Release Beauty Broth Does your hair coloring need a touch up such as dyeing gray roots?  Is… Read More Monday Beauty Schedule