Sprinting while walking, jogging or running appears to reduce abdominal and visceral fat better.
Adding 20 second bursts of sprinting as fast as you can, followed by your normal, slower pace can helps you to burn the fat inside and around your middle.
Sprinting – Just Do It Tip
Releasing and burning the fat stores inside the body which are stored around your organs, also known as the visceral fat, will contribute to your health and will in turn beautify by slimming your mid section.
Your organs and body functions are not optimal unless your abdomen and visceral fat is low, however you do need some fat.