It is true that beauty is in the eye of beholder, yet beauty is also equally present in one other very important place. And that place is inside the opinion of oneself. If you view yourself as beautiful, you will also see yourself as worthy of care and nurturing. This view of yourself is not about whether or not you are thin or fat or have blond hair, it is about how you feel in your skin and your overall happiness and opinion of yourself.
Care and Nurturing of yourself has a vast array of applications, some of which are:
- Feeding your soul with enriching activities. Taking time to keep your passions alive. This also not always being the caretaker of others but putting your care first and foremost some of time. By constantly seeking new passions and expanding on the passions that awaken your excitement in life. This is what happiness is made of.
- Fueling your body with nourishment to stay healthy and active. Which also holds equal importance to abstaining from harmful foods and substances because you value the precious vessel which is your body.
- Being active every day, enough activity to produce sweat and bring your heart rate up to optimum aerobic limits for your age group.