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This Week’s Beauty Maintenance Schedule

This Week’s Beauty Maintenance Schedule is about real beauty changes from the inside out.

This beauty schedule will promote gorgeous hair, strong nails and luminous skin from healthy bodily functions and cell production. We use cutting edge research to produce this schedule to keep you healthy, fit and looking your best. This beauty schedule will be updated each week to bring you optimal results from healthy yet frugal at home treatments. Try to fit as many of these cell rejuvenating activities into your daily beauty and fitness routine to optimize your beauty results. Please subscribe to have Fit Frugal and Fabulous updates delivered to your email.

Saturday

Stretch and Breathe

Healthy Eating

1 Beauty Smoothie

Probiotic

8 glasses of Water during the day

Raw Food Snacks

Daily Anti Aging Routine

Saturday Work Out

Affirmations

Find a Passion

At least 7 hours of beauty sleep per night

Sunday

Stretch and Breathe

Healthy Eating

1 Beauty Smoothie

Probiotic

8 glasses of Water during the day

Daily Anti Aging Routine

Exercise Morning-2 mile walk or run

Raw Food Snacks

Steam Face/Hair Treatment

Dry Brush your skin

Teeth Whitening/Body and Face Exfoliation/Sunless Tanner

Affirmations

Exercise Evening-Stretching

Beauty Soak (at least one day this week)

At least 7 hours of beauty sleep

Monday

Stretch and Breathe

Healthy Eating

1 Beauty Smoothie

Probiotic

8 glasses of Water during the day

Daily Anti Aging Routine

Exercise Morning-Upper Body with weights, includes chest, arms and back

Raw Food Snacks

Does your hair coloring need a touch up such as dyeing gray roots?  Is it time for a trim?

Find a passion

Affirmations

Nails file and paint

Oily/Dry : Skin/Hair Treatment

Exercise Evening-30 minutes of Yoga

At least 7 hours of beauty sleep

Tuesday

Stretch and Breathe

Healthy Eating

1 Beauty Smoothie

Probiotic

8 glasses of Water during the day

Daily Anti Aging Routine

Exercise Morning-2 Mile Walk or Run

Raw Food Snacks

Affirmations

Tweeze Eyebrows/hair removal

Nails file and paint

Oily/Dry : Skin/Hair Treatment

Exercise Evening- Focus on Core exercises for 20 minutes

sAt least 7 hours of beauty sleep

Wednesday

Stretch and Breathe

Healthy Eating

1 Beauty Smoothie

Probiotic

8 glasses of Water during the day

Daily Anti Aging Routine

Exercise Morning-Lower Body Exercises

Raw Food Snacks

Affirmations

Exercise Evening-2 Mile Walk or Run

Beauty Soak

At least 7 hours of beauty sleep

Thursday

Stretch and Breathe

Healthy Eating

1 Beauty Smoothie

Probiotic

8 glasses of Water during the day

Daily Anti Aging Routine

Exercise Morning-Upper Body with weights

Raw Food Snacks

Affirmations

Nails-file and paint

Oily/Dry : Skin/Hair Treatment

Exercise Evening-30 minutes of Yoga

At least 7 hours of beauty sleep

Find a passion

Friday

Stretch and Breathe

Healthy Eating

1 Beauty Smoothie

Probiotic

8 glasses of Water during the day

Daily Anti Aging Routine

Exercise Morning-Focus on Core exercises for 20 minutes

Raw Food Snacks

Affirmation

Nails file and paint

Oily/Dry : Skin/Hair Treatment

Tweeze Eyebrows/hair removal

At least 7 hours of beauty sleep

Saturday

Stretch and Breathe

Healthy Eating

1 Beauty Smoothie

Probiotic

8 glasses of Water during the day

Daily Anti Aging Routine

Saturday Work Out

Raw Food Snacks

Affirmations

At least 7 hours of beauty sleep

Sunday

Stretch and Breathe

Healthy Eating

1 Beauty Smoothie

Probiotic

8 glasses of Water during the day

Daily Anti Aging Routine

Exercise Morning-2 mile walk or run

Raw Food Snacks

Steam Face/Hair Treatment

Dry Brush your skin

Teeth Whitening/Body and Face Exfoliation/Sunless Tanner

Find a passion

Affirmations

Exercise Evening-Stretching

At least 7 hours of beauty sleep

This beauty maintenance schedule works best if you follow it strictly, however if this plan doesn’t work for you we hope that some of the general principles and guidelines will help you in reaching your beauty goal.