Featured Articles

Saturday Beauty Schedule

Saturday Beauty boot camp is for those who are serious about looking and feeling better.                   Good Morning Beautiful Stretch Healthy Eating the entire day 1 Beauty Smoothie or Chobani Drink Yogurt 8oz (Mix’t Berries)in the morning 8 glasses of Water during the day Beauty Buffing Saturday Work Out… Read More Saturday Beauty Schedule

Featured Articles

Overeating Causes

Two reasons for overeating or eating when you shouldn’t be hungry are: Eating when you are anxious, this is a form of substance abuse to quell feelings of sadness, loss and even boredom.  Finding your passions and what makes life good is key to overcoming this form of substance abuse. Your reasons for living a healthy… Read More Overeating Causes