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Anti-Aging and Activity

Being sedentary (inactive) causes changes which accelerated aging at the cellular level.  These changes create a vicious circle.  Being sedentary creates unhealthy cells and which then snowball into creating an even more sedentary lifestyle. According to  American Journal of Epidemiology, inactivity shortens the telomeres at the ends of chromosomes and shorter telomeres causes aging. Essentially… Read More Anti-Aging and Activity