Featured Articles

Anti-Aging and Activity

Being sedentary (inactive) causes changes which accelerated aging at the cellular level.  These changes create a vicious circle.  Being sedentary creates unhealthy cells and which then snowball into creating an even more sedentary lifestyle. According to  American Journal of Epidemiology, inactivity shortens the telomeres at the ends of chromosomes and shorter telomeres causes aging. Essentially… Read More Anti-Aging and Activity

Featured Articles

Revenge Body

Do you want revenge? Can revenge be used as motivation to help you reach your fitness and weight loss goals? Do you want to let Karma handle your revenge or do you want to take it into your own hands? This is the premise of the new series starring Khloe Kardashian airing on Thursday nights… Read More Revenge Body