Good Morning Beauty Stretch

Good Morning Beauty!

Have you ever noticed that than when a dog or cat wakes up from a long nap, that they take a few moments for stretching?  Of course we all know the familiar cat stretch.  Morning is a perfect time for getting our blood pumping to the extremities while also getting in some much needed oxygen and help us wake up in a positive way for the upcoming day.

Regular stretching promotes flexibility to help retain youthful agility and keep your body loose and limber.

This set of breathing and stretching moves does not need to take a long time.  Only long enough to get oxygen flowing throughout your body while gently stretching all major muscle groups.  Vary the stretches that you perform each morning.


Here are a few example stretches:

Standing Cat/Cow Back Stretch

  • Stand with your feet shoulder width apart, without locking your knees.
  • Lean forward, placing your hands on your thighs.
  • Round your back, closing your chest and rolling your shoulders forward.
  • Then arch your back, opening your chest and rolling your shoulders backward.
  • Repeat several times while taking in slow, deep breathes.

Leg Stretch

  • Place your right foot in front of you.
  • Hinge at the waist to lean your torso forward toward the extended right leg, and bend your supporting knee.
  • Slowly flex your right ankle so that your toes are pulling up toward your body.
  • Hold for a cycle of relaxation breathing and then repeat with the left foot.

At this time also focus on your core beauty goals for today.    Affirm your objective to eat healthy and stay on track with your fitness plan.

Good Morning Beauty Stretch is added to your daily beauty schedule.

Finding Your Passions

How to find your passions

Most people have more than one passion, whether it be passions that emerge from your work life or passions that envelope your home and family life.

Passion is what you find beauty in, such as art or sport.  Passion gives life a purpose.

Finding what brings you a feeling of satisfaction and joy is the first step. Making time for improvements or simply experiencing a passion is the second step.  When you are living your passion, unhealthy habits and harmful, negative thoughts are forgotten, at least for a little while.   Avoiding compulsive and unhealthy habits such as overeating or eating when anxious is an important step towards reaching your beauty goals.

Passion is what puts you in the zone. 

What do you see yourself doing when you daydream? Where do you go during a good nighttime dream?  You don’t have to completely change your life to live your dreams but could you modify your dreams to fit into your current life situation?

Are you an indoor or outdoor type of person?

Do you like adventure or are you a homebody that loves arts and crafts?

Introvert or extrovert?

Are you into self improvement or education?

These questions and more importantly your answers will serve as your compass to guide you to your life’s passions.

My passion of choice is travel especially to a remote locale. Experiencing a new culture or new scenery even in the United States helps me live in the moment, get out of my own head and enjoy the simple experience of living life.

Finding your passions and of course finding the time to devote to your passions at least once or twice per week and is part of our beauty schedule.

Take The Free 7 Day Beauty Challenge

Our free 7 Day beauty challenge is intended to jump start your beauty transformation.

This program requires time and energy that only you can commit to.

Give our renewing beauty program a try.   See your beauty metamorphosis from the inside out.

Couch to 5K

Start on any day of the week, we leave this choice up to you.  I do highly recommend starting on a Saturday Morning, as most people have time to shop for groceries and can plan and incorporate a workout and additional beauty treatments into their schedule. After starting our beauty program you should see a noticeable difference in your beauty in 7 days.

Hopefully, these noticeable results will fuel you to make healthier beautifying choices in your daily life into the future.

Sign up today to have 7 days of our beauty program delivered to your email address. The choice is up to you.